Sunday morning I started my birthday at Anjali yoga. It was my first experience with buti yoga and I am quite shy doing new things.
My instructor was incredible! She gave clear instruction during the class and explained the concept of boti yoga in such a beautiful way before we started .
The room was warm, inviting, and peaceful. As soon as the lights went down I knew this is exactly what I needed in my life. There were moments of clarity, jumping, screaming , stretching ,pounding , and relaxation. I walked out of there like I was a goddess who could take on the world. Not just physically also mentally.
My birthday has always brought a lot of emotions and is usually a day I spend pleasing others and feeling quite low about myself. I could not have asked for a more uplifting way to start my birthday. Highly recommended!
Buti is my new fave. Absolutely love Sarah and the new studio. Buti isnt just about going to class for a workout. Sarah teaches us technique, breathing and incorporates reiki, positive energy, fun, and good music. It’s a great way to workout but have fun at the same time. I’ve also met some new people and enjoy making time for myself, meeting new women and have some girl time. As a mom you need this.