Now Offering Prenatal Yoga with Keri Cusson!

Keri Cusson is a 200-hour Registered Yoga Teacher. Her initial training at Happy-U Namasté in 2015 combined yoga and positive psychology and she has since studied with Om Births to dive deeper into Prenatal and Postnatal yoga. Students will find a sense of ease in every class, but are also challenged to be their best selves, mentally and physically.

“I came to yoga to find peace of mind. All the physical stuff was an added bonus and now I can’t imagine my life without yoga. It helps me breathe and heal and I hope I can share this amazing gift with not only students on the mat, but everyone I meet.”

Keri is a Level 1 Reiki practitioner and teaches vinyasa flow, hatha, prenatal, postnatal, baby and me, family yoga and a variety of yoga workshops.

Prenatal Yoga Class description:

Mom’s-to-be will find gentle movement in this comfortable, light hearted, safe space.  This class is designed to help move into the body in a mindful way, releasing some of the uncomfort pregnancy can bring and also free the mind of stress and fear, cultivating strength and relaxation to promote an optimal birth.  Mom’s will learn specific poses and breathing to aid their journey.

Thursday’s 6-7:15 Starting October 5
$15 drop in

Book here!


Autumn Equinox Workshop

Join us on Friday, September 22nd 6:30-8:30pm

No Plans this Friday? Spend it with us for our Autumn Equinox Workshop!

Spend 2 rejuvinating hours with us connecting our mind, body and soul through restorative yoga, guided meditation, sound healing, tribal movement and reiki healing. As the season changes from sun screen and pool days to hot cocoa and pumpkin picking, it’s important that we take the time to adjust and make that mental and physical shift. In our workshop circle we will celebrate a new season and all the positive opportunities that await us and connect us. We will acknowledge and let go of the Summer’s energy, making the mental space for what the new Fall Season will bring.

What is the Autumn Equinox?

Twice a year, around March 20 or 21 and Sept. 22 or 23, the sun’s rays shine directly over the Earth’s equator. These two days are known as the March (vernal or spring in the Northern Hemisphere) equinox and the September (autumnal) equinox. During both the vernal and autumnal equinox, day and night are balanced to nearly 12 hours each all over the world. Instead of a tilt away from or toward the sun, the Earth’s axis of rotation is perpendicular to the line connecting the centers of the Earth and the sun during an equinox.

From this point on, daylight in the Northern Hemisphere will gradually grow shorter until the winter solstice.


Reiki & Crystal-Infused Essential Oil Sprays Now Available!

Reiki and Crystal-Infused Essential Oil Sprays now available! Available in 2 oz or 4 oz sizes!

Tick Repellent Spray – A mix of Lemongrass and Eucalyptus with a touch of Lavender.

tick repellent bottles


Chakra Oils – 2 oz blue bottles or clear bottles with crystals 

4 oz blue bottles or 4 oz clear bottles with crystals  

2 oz blue full chakra set or clear full set with crystals 

4 oz blue full chakra set or 4 oz clear bottles with crystals chakra set 

chakra blue bottles

Root Chakra – features Hematite and Clove to promote grounding and tribal instincts.

Sacral Chakra – features Carnelian and Cardamom Pods to promote sensuality and creativity.

Solar Plexus Chakra – features Citrine and Lemon Peel to promote self-empowerment and individuality.

Heart Chakra– features Rose Quartz and Rose Petals to promote love and compassion.

Throat Chakra – features Lapis Lazuli and Lavender Buds to promote expression and communication.

Third Eye Chakra – features Amethyst and Palo Santo Wood to promote intuition and insight.

Crown Chakra – features Clear Quartz and Sandalwood Chips to promote spiritual awareness.

chakra clear bottles

Sage Energy Clearing Spray 

sage bottles

While Sage Essential Oil sprays are great for clearing energy, Sage oil is also proven to have antifungal, antimicrobial, antioxidant, antiseptic, anti-inflammatory, antispasmodic, antibacterial, cholagogue and choleretic, cicatrisant, depurative, digestive, disinfectant, emenagogue, expectorant, febrifuge, and laxative properties!

To purchase email

Why Yoga is So Good for Your Body


FUN FACT: A balanced yoga practice affects the person as a whole, helping to eliminate stress, aid with digestion, rejuvenate the immune system, and protect against age-related degenerative conditions like arthritis, osteoporosis, and cardiovascular disease. But How? By moving your body into different Yoga poses and focusing on your breath. These two things make a HUGE impact on the muscular system, digestive system, reproductive system, respiratory system, circulatory system, endocrine system and the nervous systems.

Why Yoga is Good For Your Bones

FUN FACT: Yoga is good for your bones! 

Both men and women reach their maximum bone mass around age 30. Bones are living tissue. While some bone loss is natural with aging, it’s possible to maintain a healthy balance of bone destruction and reconstruction. But if there’s more loss than gain, osteoporosis (bone deterioration) can happen.

With that said, yoga is a weight-bearing exercise, meaning you hold the weight of your body up against gravity. Resisting gravity puts a mild stress on the bones. That stress forces bones into laying down new growth. But unlike some other weight-bearing activities, yoga won’t damage cartilage or stress the joints. Instead, it lengthens muscles and holds them there, creating tension on the bone!

Monday – 
Vinyasa @ 9am
Buti Yoga @ 8pm

Tuesday – 
Buti Yoga @ 6:30pm
Vinyasa @ 8pm

Wednesday – 
Slow Flow @ 5pm

Thursday – 
Gentle Yoga @ 7:30pm

Friday – 
Buti Yoga @ 7:30pm

Sunday – 
Replenish Workshop @10am – 12pm