Autumn Equinox Workshop

Join us on Friday, September 22nd 6:30-8:30pm

No Plans this Friday? Spend it with us for our Autumn Equinox Workshop!

Spend 2 rejuvinating hours with us connecting our mind, body and soul through restorative yoga, guided meditation, sound healing, tribal movement and reiki healing. As the season changes from sun screen and pool days to hot cocoa and pumpkin picking, it’s important that we take the time to adjust and make that mental and physical shift. In our workshop circle we will celebrate a new season and all the positive opportunities that await us and connect us. We will acknowledge and let go of the Summer’s energy, making the mental space for what the new Fall Season will bring.

What is the Autumn Equinox?

Twice a year, around March 20 or 21 and Sept. 22 or 23, the sun’s rays shine directly over the Earth’s equator. These two days are known as the March (vernal or spring in the Northern Hemisphere) equinox and the September (autumnal) equinox. During both the vernal and autumnal equinox, day and night are balanced to nearly 12 hours each all over the world. Instead of a tilt away from or toward the sun, the Earth’s axis of rotation is perpendicular to the line connecting the centers of the Earth and the sun during an equinox.

From this point on, daylight in the Northern Hemisphere will gradually grow shorter until the winter solstice.



Reiki & Crystal-Infused Essential Oil Sprays Now Available!

Reiki and Crystal-Infused Essential Oil Sprays now available! Available in 2 oz or 4 oz sizes!

Tick Repellent Spray – A mix of Lemongrass and Eucalyptus with a touch of Lavender.

tick repellent bottles


Chakra Oils – 2 oz blue bottles or clear bottles with crystals 

4 oz blue bottles or 4 oz clear bottles with crystals  

2 oz blue full chakra set or clear full set with crystals 

4 oz blue full chakra set or 4 oz clear bottles with crystals chakra set 

chakra blue bottles

Root Chakra – features Hematite and Clove to promote grounding and tribal instincts.

Sacral Chakra – features Carnelian and Cardamom Pods to promote sensuality and creativity.

Solar Plexus Chakra – features Citrine and Lemon Peel to promote self-empowerment and individuality.

Heart Chakra– features Rose Quartz and Rose Petals to promote love and compassion.

Throat Chakra – features Lapis Lazuli and Lavender Buds to promote expression and communication.

Third Eye Chakra – features Amethyst and Palo Santo Wood to promote intuition and insight.

Crown Chakra – features Clear Quartz and Sandalwood Chips to promote spiritual awareness.

chakra clear bottles

Sage Energy Clearing Spray 

sage bottles

While Sage Essential Oil sprays are great for clearing energy, Sage oil is also proven to have antifungal, antimicrobial, antioxidant, antiseptic, anti-inflammatory, antispasmodic, antibacterial, cholagogue and choleretic, cicatrisant, depurative, digestive, disinfectant, emenagogue, expectorant, febrifuge, and laxative properties!

To purchase email

Why Yoga is So Good for Your Body


FUN FACT: A balanced yoga practice affects the person as a whole, helping to eliminate stress, aid with digestion, rejuvenate the immune system, and protect against age-related degenerative conditions like arthritis, osteoporosis, and cardiovascular disease. But How? By moving your body into different Yoga poses and focusing on your breath. These two things make a HUGE impact on the muscular system, digestive system, reproductive system, respiratory system, circulatory system, endocrine system and the nervous systems.

Why Yoga is Good For Your Bones

FUN FACT: Yoga is good for your bones! 

Both men and women reach their maximum bone mass around age 30. Bones are living tissue. While some bone loss is natural with aging, it’s possible to maintain a healthy balance of bone destruction and reconstruction. But if there’s more loss than gain, osteoporosis (bone deterioration) can happen.

With that said, yoga is a weight-bearing exercise, meaning you hold the weight of your body up against gravity. Resisting gravity puts a mild stress on the bones. That stress forces bones into laying down new growth. But unlike some other weight-bearing activities, yoga won’t damage cartilage or stress the joints. Instead, it lengthens muscles and holds them there, creating tension on the bone!

Monday – 
Vinyasa @ 9am
Buti Yoga @ 8pm

Tuesday – 
Buti Yoga @ 6:30pm
Vinyasa @ 8pm

Wednesday – 
Slow Flow @ 5pm

Thursday – 
Gentle Yoga @ 7:30pm

Friday – 
Buti Yoga @ 7:30pm

Sunday – 
Replenish Workshop @10am – 12pm

Schedule an In-Home Reiki Session!

Reiki is gentle touch energy therapy. In a standard treatment, Reiki energy flows from the practitioners hands into the client. You have the option of light touch or no touch. You can have your treatment while laying in your bed or in a zero gravity chair (provided by us). You will remain fully clothed. Whichever practitioner you choose (Sarah, Justine or Erin) will place their hands on or near the Chakra energy centers of your body in a series of hand positions. These include positions around the head and shoulders, the stomach, legs and feet. Other, more specific positions may be used based on your needs. Each position is held for three to ten minutes depending on how much Reiki the client needs at each position. The whole treatment usually lasts between 45-60 minutes. Sessions can be done in your home or at another location. Once booked, your practitioner will contact you to schedule time and location!



Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. 

Reiki Principles

The 5 Reiki Principles