Walk-ins and all levels are welcome! Cash or Credit accepted. $10 per class or 10 classes for $90.
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Burn 500-800 calories per class!
is a flowing, dynamic sequence of poses. This type of practice involves synchronizing the breath with a continuous flow of postures. This is an all levels class.
Mom’s-to-be will find gentle movement in this comfortable, light hearted, safe space. This class is designed to help move into the body in a mindful way, releasing some of the uncomfort pregnancy can bring and also free the mind of stress and fear, cultivating strength and relaxation to promote an optimal birth. Mom’s will learn specific poses and breathing to aid their journey.