Our Workshops

Every month we hold specialty 2 hour workshops focused on combining the healing therapies of yoga, reiki, meditation, sound healing and essentials oils.

Upcoming Workshops:
Abhyanga Workshop – Friday, December 8th 6pm-8pm $30

During the holiday season we are often so busy with spreading joy and sharing festivities with our loved ones that we do not take time to care for our selves.  Join us in practicing self care through Abhyanga.  This is one of the many self care practices of Ayraveda.
Ayraveda is the sister science of Yoga, known as the science of life.  It is an ancient practice that was created as a system of living harmoniously and maintaining the body so  that spiritual awareness is possible.

Abhyanga is the anointing of the body with oil. It can be beneficial for maintaining health and is used therapeutically.  The effects of abhyanga are similar to being saturated with love creating a feeling of stability, warmth and comfort.

It would be beneficial to wear layers of clothing, shorts and a tank top to access the skin during the massage then clothes to stay warm and please bring a small towel.

New Year’s Day Workshop – 
January 1st 10am – 11:30pm $30

Join us in tradition from all over the world – 108 Sun Salutations and Mala Meditation